What do you do when you're stressed out?

i eat XD
and or not eat at all D:
I like to watch the stars at the sky ;o

 

I usually go to my bed, lay down and just think.

 

Avoid people at all cost, usually go out somewhere where I can be alone. Sit in a cafe, watch people

 

I normally cry and I go really quiet, I don't do anything at all and I don't talk to anyone.
Or I go sleep, I feel better the next day.

 

Sit on my bed and try to calm down - if it doesn't work I have a glass of freezing water

 

I sleep.
I used to sleep out on the roof but we've moved house.

Or I go out - sometimes it helps to get away from it all

 

I either take a really hot bath or go to sleep. Sometimes both.

 

I go out, or cry.

Or I take a hot bath.

But mostly just go to my bed and cry.

 

I go out, or cry.

Or I take a hot bath.

But mostly just go to my bed and cry.

 

I get angry and throw anything close to me iv broken 3 mouses and 2 headsets, after that i usually take a shower or watch some tv.

 

Depends on how stress i am.If i not very stress i go out with friends to the arcade and shopping malls.If i very stress(which happen to me RARELY)i stay at home and stare into black space

 

anime helps... if not i'll either listen to music or go to sleep

 

Hot fudge covered brownies are the best comfort food. A powernap usually helps to calm me down as well.

 

There is an incredible new area of psychological research called "Mindfulness" which is an exciting combination of meditation, self-hypnosis and sound scientific principles, that has shown to be extremely effective at reducing stress.

I'm not normally interested in such wishy-washy ideas, but this has significant evidence behind it.

Also i'm keenly interested in bio-feedback as a treatment for stress. This involves using equipment to monitor the bodily signs of stress, then systematically training your body through your mind to release and relax.

I also wanted to say that if there is anyone here who is stressed and really wants someone to talk to, that they should feel free to contact me. I'm a trained clinical psychologist who is just about to begin supervision and enter the field, so i should be able to answer any questions and at the very least be a sympathetic ear.

 

lol play neopets to relieve stress, and maybe just take a nap

 

I usually just listen to music until i calm down...or turn around and punch a pillow or a closet door....there is a big crack going down my closet door from the last time my dad really pissed me off

 

honestly use to smoke but when im stressed now where i don't smoke I just cry it out letting my steam out on a pillow. Its girly girl I know that or write out my frustrations and rip it up.

 

Yeah, I agree with the post saying listening to music.

Listening to soothing music and just singing is great!

 

I wonder how that works out for heavy metal fans :<

 

I draw something or paint something , I started doing this like 3 years ago and gotten a lot better at it